Emotional Regulation mission for ages 6-8

Run a 20 minutes emotional regulation mission: choose a question, make or notice something real, then have your child teach the idea back.

Say: "We're not doing school right now. We're testing one idea for 20 minutes. You get to show me what you notice."

Make a one-page mission sheet with supplies, steps, a drawing box, and three reflection questions.

If your child resists, shrink it to two minutes: ask one question, let them answer badly, and write down the next question for later.